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What self-love and self-care looks like when you are chronically ill

How to build resilience when you have a long term health condition

Navigating cultural stigma and medical gaslighting

Alternative and accessible approaches to healing—including somatic work, creative expression, trauma-informed care, and more

With honesty, vulnerability, and strength, these writers refuse to sugar-coat their realities—but they also refuse to give up.

This book includes a chapter from chronic illness mentor and coach Shabnam Rakhiba, founder of Chronic Wellness Lounge. Drawing on her lived experience with fibromyalgia, endometriosis, and PCOS, she shares tools rooted in psychology, Acceptance and Commitment Therapy (ACT), and social justice-informed coaching to support long-term healing.

Whether you're newly diagnosed or decades into this journey, Learning Through Pain offers deep validation—and hope.

Authored by a diverse group of experts in the Health & Wellness field, each chapter offers unique insights and personal anecdotes that will empower you to change your perspective on chronic pain.

This is self-love through survival. This is healing on your terms.

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