A 75 mins self-paced workshop for women with chronic illness. Includes quiz, journaling prompts, and lifetime access to the unique self-care pyramid model.

It can be hard to love yourself when you're really sick.

It can feel exhausting doing “all the right things” and still feel burnt out living with chronic illness & chronic pain.

This masterclass isn’t your typical self-care checklist. It’s an in-depth masterclass designed specifically for Spoonies, women living with long-term health conditions.

Inside, you’ll uncover the missing links in your self-care — not by working harder, but by working smarter and kinder with your energy.

🧠 What’s included:

• A deep-dive video masterclass to reframe how you approach self-care

• A powerful self-assessment quiz to identify your strengths and gaps

• Gentle journaling prompts to help you stay grounded on the hard days—especially when you're really sick or in a flare.

• Unlimited access — revisit whenever life shifts or flares hit

💬 You explain everything so well and kept me engaged the whole time — which is hard for me with my brain fog." – Caz

💬 "It reminded me of what I already knew... but also gave me permission to put my priorities in a more helpful order." – Byrd

💬 "The quiz helped me see how I’ve ignored chronic illness care. This reframed everything for me." – Tessa

You’ll walk away with:

• The difference between self-nurture, chronic illness care & self-care

• A deeper understanding of why you struggle with self-care

• A clear, kind roadmap for what to focus on next

• Tools that are simple, accessible, and easy to revisit anytime

• Lifetime access to reflect, return, and adapt as you grow

Designed for women with chronic health conditions, this isn’t about pushing through.

It’s about giving yourself full permission to care for your body, mind, and spirit — with tools that actually honour what you're going through.

Watch it once or revisit as often as you need.

This is self-love for women who’ve had to fight for every ounce of care.