Learning Through Pain



15 chronic pain experts come together in this powerful collection, sharing their lived experiences and hard-earned wisdom.

Through personal stories and professional insights, we offer guidance, hope, and practical tools to help you navigate your own health journey with strength and resilience.

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Grab Your Copy!

Introducing co-author Shabnam Rakhiba Jheengoor

I am a seeker of meaning, drawn to deep connections and lifelong learning. Born in Mauritius and shaped by life in Bermuda and the UK, I carry the richness of diverse cultures, woven into my love for family traditions, vibrant storytelling, and the comfort of shared meals. Living with chronic pain for over a decade has taught me to find strength in small moments; a book that sparks reflection, a conversation that nourishes the soul.


As the founder of Chronic Wellness Lounge, I merge lived experience with psychology, trauma-informed somatic coaching, and Acceptance & Commitment Therapy, to help others build lives of meaning beyond illness.


Justice and equity are at the heart of who I am. Grounded in intersectional feminism, anti-colonialist and anti-capitalist perspectives, my work challenges the biases of the medical model, centering interdependence, resistance, and ancestral wisdom. I honour the unique struggles of women with chronic illness, advocating for community-based, holistic care that values lived experience.

FEATURES

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Diverse Perspectives

By sharing their stories our authors are making a difference in their own lives and others.
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Ideas and Strategies

Improve your own wellbeing and that of others.
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Awesome Community

Not only a book, you get to become part of our wellness community.

Open up your healing pathway!

Get In Touch

Email: shabnam@chronicwellnesslounge.com

Website: www.chronicwellnesslounge.com

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